Gratitude May Be the Key to Addiction Recovery

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Practicing gratitude is all about being grateful and thankful for what you have. When you focus on all the things you don’t have, it creates an attitude of ungratefulness and fosters negative emotions like jealousy and anger. Negativity can be detrimental to your recovery and make a life in sobriety seem dark, empty, and lonely.

gratitude in recovery

Journal therapy is a part of many kinds of counseling and group work, but anyone can use a journal to explore feelings, process events, and create conditions for change. For people working toward recovery, a journal can be a place to track progress, uncover causes for addiction, and figure out new ways of dealing with stressful situations. If gratitude in recovery you’re not able to practice gratitude in social settings or in your communication with people, practice gratitude introspectively by journaling or creating a gratitude list. Gratitude lists are a helpful tool for people battling addiction, depression, and other afflictions that impact the inclination and willingness to experience gratitude.

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That gives a sense of accomplishment, boosts self-esteem and gets things done. Break down big goals into smaller ones and mark them off your list as you complete them. Addiction keeps a person stuck in an unpleasant “now” that revolves https://ecosoberhouse.com/ around getting your next fix. But in recovery, it’s possible to recover hope for the future and to look forward to doing new and better things. Most everyone has heard the question, “Is the glass half empty or half full?

  • This positive way of thinking helps them reach their recovery goals.
  • When you think or talk about your addiction, always follow up with where you are now.
  • Many times people think, sure but I can’t control what goes on around me and what others do and say.
  • When that muscle grows strong enough, we will reflexively notice the good, and we will see something’s benefits before its real or imaginary drawbacks and limitations.
  • Gratitude can be an incredibly useful tool throughout your recovery.

Our free, confidential telephone consultation will help you find the best treatment program for you. We can also guide you in approaching a loved one who needs treatment. Gratitude truly is for everyone, but it is so powerful for those struggling through recovery. Even if you feel strong in recovery, try these exercises to make gratitude a habit. This will help you in times when your will falters or something bad happens and you need to be resilient.

When relating your gratitude efforts to your recovery, consider these ideas:

Choose to go to new, drug free places rather than old hangouts connected to your addiction. Find new friends instead of people who are still using drugs or alcohol. Make a deliberate effort to replace old drug related behaviors and thoughts with new, positive ones.

  • These thoughts, as mentioned, can tend to be negative, always seeing what is wrong and what we don’t want.
  • Remembering the way your life was when you were addicted doesn’t have to drudge up feelings of regret or sadness.
  • When someone is only absorbed in their activities, it is difficult for them to see the things around them.
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